Sunday, July 13, 2014

Cross-training

My son, Sam, his dog Auggie, and I went hiking in Patapsco Park this morning. We walked for about 2 hours along some lovely bike and hiking trails . There are remnants of an old flour mill and a ranger was displaying photographs back to the Civil War from the area of the park.  Lots of people walking dogs, children, bike riding- it was a lovely morning and a welcome change from galloping horses. Hiking downhill is hard on my knee but otherwise it was great. Cross training works. I have about 4-5 more gallops and then I am taking a break before riding off into the August "supermoon" over Mongolia. Leaving in about 2 1/2 weeks !

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